Counseling & Therapy in Charlotte, NC
                                                & Shelby, NC

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Clarity that leads you somewhere.

A thoughtful, supportive space to understand what’s beneath the surface and create lasting change.

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Understanding that changes how you move forward.

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Life in today’s world can feel overwhelming, leaving little room for the self-care we all need. At Halos Counseling, we’re here to help you reclaim that space. As licensed mental health therapists with a focus on compassionate, individualized care, we recognize that each person has a unique story. Whether you’re working through past experiences or navigating current challenges, we provide a supportive environment to help you find clarity and peace.

  • We are committed to providing the highest quality mental health services for individuals, couples, and families throughout North Carolina. With options for both online and in-person sessions at our Charlotte and Shelby offices, we prioritize accessibility, comfort, and flexibility to meet you where you are.

  • Our experienced therapists offer support in diverse areas, including:

    • Anxiety and Depression: Therapy to help you manage symptoms and find renewed balance.

    • Grief and Loss: Compassionate support through the complex stages of grief.

    • Couples Counseling: Tools to strengthen and reconnect relationships.

    • LGBTQIA+ Support: Affirming therapy to address unique challenges.

    • Life Transitions: Guidance for navigating major life changes with resilience.

    • Parenting Support: Help with the stresses and complexities of raising children.

    • Career Coaching: Professional support for career changes or challenges.

    • Relationship and Self-Esteem Issues: Building confidence and improving social skills.

    • Trauma Recovery and Healing: Therapy to process and heal from past traumas.

    • Spirituality and Stress Management: Finding balance and inner peace.

    • Experienced Therapists: Our team brings a wealth of knowledge in various therapeutic approaches, including cognitive-behavioral therapy (CBT) and mindfulness-based techniques, equipping us to address your specific mental health needs.

    • Personalized Therapy Plans: We tailor every treatment plan to your unique goals and challenges. Our approach is centered on understanding you fully to provide effective, individualized care.

    • Confidential, Trustworthy Environment: Your privacy is our top priority. We adhere to strict ethical standards to provide a safe, confidential space for your personal growth.

    • Holistic Approach to Wellness: We understand that mental health is interconnected with physical and emotional well-being. Our therapists consider every aspect of your life to foster comprehensive, holistic care.

    • Flexible Scheduling Options: Life can be unpredictable. With flexible scheduling, including evening appointments, we make therapy as accessible and convenient as possible.

  • What’s the difference between online and in-person therapy?
    Both online and in-person therapy provide effective ways to address mental health concerns. Online sessions offer flexibility and convenience from your home, while in-person sessions allow for direct, face-to-face interaction in our Charlotte or Shelby offices.

    What types of therapy do you offer?
    Our services include cognitive-behavioral therapy (CBT), mindfulness-based techniques, trauma-focused therapy, and more, all customized to your needs.

    How do I know if therapy is right for me?
    Therapy offers a safe, supportive space to explore personal challenges, understand patterns, and build resilience. Whether you’re dealing with anxiety, relationships, or life transitions, therapy provides tools to help you thrive.

  • We invite you to begin your journey toward a healthier, more fulfilling life. Contact us today to schedule an appointment or learn more about our mental health services. Our compassionate therapists are here to help you create a nurturing, empowering space for your personal growth and healing.

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A Smarter Approach to Therapy

At Halos Counseling, we believe that effective therapy doesn’t stop at the office door. That’s why we’ve partnered with Auralink Pro, an innovative AI-enhanced platform designed to support and extend the impact of your sessions. This cutting-edge tool helps us deliver more personalized care, track insights over time, and empower clients to continue their growth between appointments. For couples, Auralink Pro offers AI-powered mediation that supports healthy communication and helps navigate conflict with greater balance and understanding. For individuals, it provides personalized reflections and guided insights that deepen self-awareness and promote healing. As an early adopter, Halos Counseling is proud to be a smart practice committed to blending the heart of human connection with the intelligence of innovation to create real, lasting change.