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Self-Paced Courses on Mental Health, Wellness, and Growth
Explore self-paced education courses from Halos Counseling designed to deepen your understanding of mental health, emotional wellness, and personal growth. Learn practical tools to support your overall well-being—on your own time.
From Stuck to Free
Know Your Story. Name Your Patterns. Choose Your Next Chapter.
Feeling capable but quietly stuck? Functioning, yet craving more clarity or freedom in how you live and relate?
From Stuck to Free is a guided, reflection-based course created by Sarah Currie, Ph.D., LCMHC for seekers who want to better understand themselves and move forward with intention. Through thoughtful lessons, guided reflections, and a downloadable companion journal, you’ll explore your story, identify patterns, and define what freedom truly means for you.
You’ll reflect on:
The patterns and beliefs shaping your life
Your relationships, values, and emotional landscape
What keeps you stuck and what helps you move forward
How to approach your next chapter with clarity and self-trust
This isn’t about fixing yourself or rushing toward change. It’s about slowing down, gaining insight, and making meaningful movement one honest step at a time.
✔ Self-paced, in-depth course
✔ Guided reflection journal included
✔ Designed for clarity, connection, and emotional freedom
$149 one-time purchase
When you’re ready to understand your story and choose what comes next this course is here to walk with you.
Feel Less Alone: A Free Mini Course to Understand and Heal Loneliness
The Loneliness Cure: You’re Not Broken—You’re Human
Feeling disconnected—even when you're not technically alone? You’re not broken. You’re human.
This free, compassion-based mini course is designed to help you explore the quiet ache of loneliness and take small, meaningful steps toward connection. Created by Sarah Currie, Ph.D., LCMHC, The Loneliness Cure offers clarity, insight, and gentle encouragement through short, conversation-style videos.
You’ll reflect on:
What loneliness really is (and isn’t)
The emotional, social, and physical toll it can take
The hidden types of loneliness we rarely name
How to reconnect with yourself—and others—through simple, powerful shifts
Whether you’re feeling isolated, burned out, or just curious about how loneliness shows up in your life, this course meets you with compassion—not quick fixes.
✔ 100% free
✔ Short, digestible videos
✔ Real talk for real life
You don’t have to go through this alone.
Click below to start The Loneliness Cure and begin reconnecting—right where you are.
Disclaimer:
These courses and their associated materials are intended for educational and marketing purposes only. Participation in these courses or interaction with this website does not establish a therapist-client relationship with Halos Counseling or any affiliated therapists. The content provided is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Halos Counseling and its therapists assume no liability for actions taken or purchases made based on the information presented. Always consult with a qualified healthcare provider regarding your specific needs.