From Stuck to Free
Know Your Story. Name Your Patterns. Choose Your Next Chapter.
Feeling capable but quietly stuck?
Maybe you’re functioning well on the outside, but internally you feel constrained, unclear, or ready for something to shift. You might not be in crisis, but you sense there’s more to understand about yourself and more freedom available than you’re currently experiencing.
From Stuck to Free is a guided, reflection-based course created for seekers who want clarity, emotional freedom, and a deeper understanding of their story without rushing the process or trying to “fix” themselves.
What this course is about
This course is an invitation to slow down and take an honest look at what has shaped you, your experiences, relationships, patterns, and beliefs, and how they continue to influence the way you live, relate, and choose.
Rather than offering quick fixes or surface-level motivation, From Stuck to Free helps you build self-awareness and insight so that meaningful change becomes possible and sustainable.
You’ll move through the course at your own pace, guided by thoughtful lessons, reflection prompts, and practical tools designed to support clarity, connection, and intentional growth.
What’s included
7 guided chapters focused on story, patterns, relationships, values, resilience, and growth
Self-paced video lessons you can return to anytime
Downloadable guided reflection journal to support deeper processing and insight
Lifetime access to all course materials
Designed and facilitated by Sarah Currie, Ph.D., LCMHC
You’ll reflect on:
The patterns and beliefs that may be keeping you stuck
How your story, relationships, and environment have shaped you
What freedom actually means for you
How to approach vulnerability, emotion, and change with compassion
How to move forward with greater alignment and intention
This work is reflective, relational, and deeply human. There’s no pressure to rush, perform, or get it “right.”
Who this course is for
This course may be a good fit if you:
Feel stuck in patterns you don’t fully understand
Want more clarity without needing therapy right now
Are reflective, curious, and open to slowing down
Value insight, meaning, and emotional growth
Want tools you can actually apply to real life
This course may not be the right fit if you:
Are looking for quick fixes or step-by-step life hacks
Want crisis support or immediate mental health treatment
Prefer highly directive or performance-driven programs
How the guided reflection journal fits in
To support your learning, this course includes a guided reflection journal with prompts and space to process what emerges as you move through each chapter.
You’ll be invited to download the journal in the first lesson and use it throughout the course as a companion to your reflections and insights.
Investment
$149 one-time purchase
Lifetime access to the full course and materials
This is a self-guided experience designed to meet you where you are and support meaningful, steady movement forward.
A note before you begin
Your story matters. The way you tend to it matters too.
This course isn’t about becoming someone new, it’s about understanding yourself more fully and choosing what comes next with clarity and care.
I’m honored to walk alongside you in this work.
— Sarah Currie, Ph.D., LCMHC
Disclaimer
This course and its accompanying materials are provided for educational and informational purposes only. Participation does not create a therapist–client relationship with Halos Counseling or any affiliated therapists. The content is not intended to replace professional medical, psychological, or mental health care, diagnosis, or treatment. Individual experiences vary, and participants are responsible for how they engage with and apply the material. If you have specific mental health concerns, please consult a qualified healthcare or mental health professional.