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Therapy in Charlotte, Shelby, NC→ Halos Counseling
HOME
Anxiety Therapy
Chronic Pain Psychotherapy
Couples Therapy
Depression Therapy
Grief Counseling
LGBTQIA Therapy
Trauma Therapy
Meet Sarah Currie
Meet Carmen Butler
Meet Brad Vaughn
Meet Jessica Fortescue
Meet Erin Cook
Meet Frances Sizemore
RATES
BLOG
EVENTS
COURSES
CONTACT
CHARLOTTE OFFICE
SHELBY OFFICE
30 Day Mental Health Boost
Schedule An Appointment
HOME
Folder: SERVICES
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Anxiety Therapy
Chronic Pain Psychotherapy
Couples Therapy
Depression Therapy
Grief Counseling
LGBTQIA Therapy
Trauma Therapy
Folder: TEAM
Back
Meet Sarah Currie
Meet Carmen Butler
Meet Brad Vaughn
Meet Jessica Fortescue
Meet Erin Cook
Meet Frances Sizemore
RATES
BLOG
EVENTS
COURSES
Folder: CONTACT
Back
CONTACT
CHARLOTTE OFFICE
SHELBY OFFICE
30 Day Mental Health Boost
Schedule An Appointment

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WHY YOU’RE HERE

Anxiety can show up as racing thoughts, tightness in your chest, overthinking, or the feeling that you can’t quite relax. It’s exhausting to carry all of that alone. Therapy offers a calm, steady place to slow down, understand what your anxiety is trying to tell you, and learn tools that help you feel more grounded and in control.

Signs You May Be Overwhelmed

  • Racing thoughts

  • Tension or restlessness

  • Feeling constantly “on alert”

  • Worry you can’t turn off

  • Avoiding things you normally enjoy

  • Feeling pressure to keep everything together

  • Difficulty breathing deeply

OUR APPROACH

A Gentle, Supportive Approach to Relief
Our work is paced, grounded, and tailored to how your anxiety shows up in your life. Approaches we may use:

  • CBT

  • Somatic grounding

  • Narrative therapy

  • Emotional regulation

  • Strength-based work

Reach out today

MEET YOUR THERAPISTS

Sarah Currie, Ph.D., LCMHC

Hi, I’m Sarah. I’m a therapist who specializes in helping high-performing individuals, couples, and families slow down, understand their story, and reconnect with what matters most. My approach is warm, grounded, and rooted in strengths blending narrative work, emotional awareness, practical tools, and a deep belief that clarity leads to freedom. Therapy with me is a space to feel safe, seen, and supported as you work through challenges and move toward a life that feels more honest, connected, and aligned.

Brad Vaughn, M.A., LCMHC

Hi, I’m Brad. I’m a therapist who works with teens, adults, and couples, and I’m passionate about helping people feel understood, grounded, and capable of real change. My approach is collaborative and practical blending solution-focused work, CBT, narrative therapy, and a warm, person-centered style.
No pressure, no judgment just a steady space to explore what’s going on and build tools that help you move forward.

Schedule Today

WHAT ANXIETY THERAPY HELPS WITH

  1. Overwhelm

  2. Racing thoughts

  3. Panic

  4. Burnout

  5. Stress cycles

  6. Difficulty relaxing

  7. Feeling emotionally stuck

WHAT TO EXPECT

Steps:

  1. Schedule a Session

  2. Meet Your Therapist

  3. Start Building Tools That Help You Feel Grounded

Start Feeling Lighter Today

Start Today

Tossing Hope for the Future You.
Stay in touch.

Charlotte Office: 322 Lamar Avenue, Charlotte, NC 28204
Shelby Office: 132 Elizabeth Ave Suite D, Shelby, NC 28150

Call Us (866) 242-5648 (A-HALO-4U)
Copyright © 2025 Halos Counseling. All Rights Reserved.

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